A holistic Health Spa
Where you can...
RELAX your MIND
Re-BALANCE your Body
REJUVENATE your SOUL
707 E Clements Bridge Rd
Runnemede, NJ 08078
Tel: (609) 553-3267
Infrared Sauna Therapy
Salt Room Therapy
Reiki Healing Therapy
Amethyst Mat Therapy
Crystal Bowls Sound Healing
Reiki I ll & Master Attunements Available
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Blue Moon Wellness is a place where one can come to refocus, re-balance, and find harmony with positive healing techniques.
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Blue Moon Wellness will be closed February 6th-February 15th
6 Benefits of Infrared Sauna Therapy
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate – the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article titled, Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Infrared sauna treatments may be available at different levels: near, middle, and far.
These different levels represent the different sizes in infrared wavelengths and refer to the intensity of the treatment. Most people find that:
near-infrared levels are best for wound healing and increased immune function
middle-infrared levels are ideal for increasing circulation and promoting muscle relaxation
far-infrared levels are used primarily for detoxification purposes
BENEFITS OF HIMALAYAN SALT ROOM Dry salt air is more powerful than moist air. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammationand mucus in the lungs, improving respiratoryconditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).
Benefits of Reiki
One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.
Reiki helps bring about inner peace and harmony. It can be valuable tool in the quest for spiritual growth
Reiki also balances the mind and emotions. Regular Reiki treatments can bring about a calmer and more peaceful state of being, in which a person is better able to cope with everyday stress. This mental balance also enhances learning, memory and mental clarity. Reiki can heal mental/emotional wounds, work through dysfunction In more severe situations, Reiki can help alleviate mood swings, fear, frustration and even anger. Reiki can also strengthen and heal personal relationships. Because Reiki enhances your capability to love, it can open you up to the people around you and help your relationships grow. By improving your capacity for empathy, Reiki allows you to connect with people on a deeper level.
Reiki offers relief during emotional distress and sorrow. Reiki helps in the grieving process. It cleans and clears the emotions, preventing them from being so draining and offers perspective.
On the physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.
Reiki speeds up recovery from surgery or long-term illness. As it helps in adjusting to medicine/treatment, it also tends to reduce side-effects. For example, Chemo-therapy patients who received Reiki noticed a marked decrease in side effects from treatment.
Reiki can be an effective way to treat immediate problems, such as physical or mental illness (recovery from surgery, but regular treatments can also improve overall health. By helping to maintain a state of physical and emotional balance, Reiki can not only treat problems, but perhaps even prevent them from ever developing.
Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets
Packs a hearty 80+ minerals and elements – Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium and fluoride (in descending order of quantity).
Himalayan salt pink because of these minerals, Himalayan pink salt can:
Create an electrolyte balance
Regulate water content both inside and outside of cells
Balance pH (alkaline/acidity) and help to reduce acid reflux
Prevent muscle cramping
Aid in proper metabolism functioning
Lower blood pressure
Help the intestines absorb nutrients
Dissolve and eliminate sediment to remove toxins
It is even said to support libido, reduce the signs of aging and detoxify the body from heavy metals.
Special all Salt Lamps Choose one today!!
Benefits of Himalayan Salt Lamps
Improves Mood & Helps with Anxiety
Neutralizes Electromagntic Radiation
Reduces Allergy & Asthma Symptoms
Increase Energy Levels
Reduce Stress & Help prevent Depression
Purifies Bateria From the Air
Relieves Migraine Headaches
Increase Focus & Help Concentrate
Creates a Feng Shui Vibe
Allows for Better Sleep
Helps the Body to Filter Air more Effciently
Treats Seasonal Affective Disorder Known as SAD
Your inner growth creates your reality
Nurturing yourself is not selfish- it's essential to your survival and your well-being.
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© 2013 Blue Moon Wellness